The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga - Tias Little Audiobook
Language: EnglishKeywords:
Biography
Healing
Health
Meditation
Memoir
Spirituality
Wellness
Yoga
Shared by:Haru55
Written by
Read by Tias Little
Format: MP3
Bitrate: 128 Kbps
For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline.
Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.
Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor, bringing the teachings alive in an intimate yet immediate way.
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| Creation Date: | Fri, 22 Jan 2021 05:39:07 +0000 |
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| Tias Little - The Practice Is the Path Lessons and Reflections on the Transformative Power of Yoga.mp3 369.89 MBs | |
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This post has 2 comments with rating of 5/5
May 5th, 2022
Thank you :-)
March 9th, 2023
hey, could anyone upload any of the books on trauma-sensitive yoga? maybe one of David Emerson’s books? thanks
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