The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted - Kayla Cox Audiobook
Language: EnglishKeywords:
Diet
Fast
Fasting
Food
Health
Keto
Ketosis
Nutrition
Shared by:Haru55
Written by
Read by Kayla Cox
Format: MP3
Bitrate: 64 Kbps
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently.
She’s kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She’s even started a YouTube channel, which now has over 29,000 subscribers, in order to tell others about the benefits she’s had with intermittent fasting. She wrote
this book to give an in-depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight.
The Laid Back Guide to Intermittent Fasting will give you all the tips, tricks, and lessons she’s learned on her journey to easy and permanent weight loss.
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| Creation Date: | Sun, 25 Apr 2021 23:34:18 +0200 |
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| Kayla Cox - The Laid Back Guide to Intermittent Fasting How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted.mp3 89.28 MBs | |
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This post has 7 comments with rating of 4.7/5
April 25th, 2021
We all need this in quarantine :7
April 26th, 2021
Thanks for sharing!
April 26th, 2021
Thanks
May 3rd, 2021
Thanks for sharing!
June 19th, 2021
Good advice. Throughout history, “not eating” for one or more days each week has been proven to result in weight loss. But starving should only be practiced in moderation as too much can be unhealthy and even dangerous. Extended starvation sessions can impact your energy levels, affect your attitude, and/or end in death from malnutrition. Eating at least once per week is recommended to maintain your organ functions. Otherwise just drink lots of water and enjoy the new slimmer you!
January 16th, 2023
This diet also ends poverty, eliminates wars, gives everyone a living wage, perfect relationships, a great boss and you can still eat as much as you want and you will never gain back a single pound.
May 29th, 2023
Thanks! Been a long-term viewer of her YouTube chanel
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