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10% Happier - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works A True Story - Dan Harris

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 7 hours and 50 minutes

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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Creation Date: Sat, 12 Sep 2015 09:19:20 -0400
This is a Multifile Torrent
10% Happier.jpg 5.56 KBs
10% Happier.wax 2.05 KBs
10% Happier-Cover.jpg 59.85 KBs
10% Happier-Part01.mp3 31.29 MBs
10% Happier-Part02.mp3 21.17 MBs
10% Happier-Part03.mp3 31.46 MBs
10% Happier-Part04.mp3 35.31 MBs
10% Happier-Part05.mp3 30 MBs
10% Happier-Part06.mp3 14.95 MBs
10% Happier-Part07.mp3 24.69 MBs
10% Happier-Part08.mp3 26.88 MBs
folder.jpg 5.56 KBs
Combined File Size: 215.82 MBs
Piece Size: 256 KBs
Comment: Updated by Biography Audiobooks
Encoding: UTF-8
Info Hash: 1ee294025b0ec3845e326ba4a4a8e501dd4f2b0d
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